Health and Wellness

Health & Wellness

American Republic Insurance Services has compiled the following resources that provide you with information on staying physically and mentally healthy in your retirement.


How to Challenge, Exercise and Feed Your Brain

Aging but Not Slowing Down

How to SuperCharge an Aging Brain

10 Best Anti-Aging Superfoods

Exercise For Seniors-An Active Life for Active People, Exercises to Roll Away the Years

12 Tips to Prepare the Elderly for Disasters

Government Agencies

Medicare is the official site for the government's Medicare program.

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Among people 65 and older, about 5 percent managed to get through the year without seeing a doctor, going to an emergency room, or having a healthcare professional treat them at home.
Source:  U.S. News & World Report