Health and Wellness

Health & Wellness

American Republic Insurance Services has compiled the following resources that provide you with information on staying physically and mentally healthy in your retirement.

Articles

How to Challenge, Exercise and Feed Your Brain

Aging but Not Slowing Down

How to SuperCharge an Aging Brain

10 Best Anti-Aging Superfoods

Exercise For Seniors-An Active Life for Active People, Exercises to Roll Away the Years

12 Tips to Prepare the Elderly for Disasters

Government Agencies

Medicare
Mymedicare.gov is the official site for the government's Medicare program.

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Research shows that the best approach to remaining healthy in retirement is a holistic one that involves mind, body, and spirit.
Source:  sharpseniors.com